Deepen your knowledge and understanding of how your own unique body moves
Individual tuition will enable you to deepen your knowledge and understanding of how your own unique body moves. With the results of your flexibility tests I can help you to start to understand where your own restrictions are, and how to most efficiently and safely reclaim any lost movement, giving you more freedom and comfort in your own body. This is intelligent yoga where every pose has a purpose and nothing is done without careful consideration of it's suitability for your body.
The sessions we undertook turned my perception of yoga upside down. My previous experience with yoga was that it was a very slow, lethargic activity
which often left me falling asleep during the relaxation period at the end of a class. In our case, it was really pleasing to approach the exercises so
dynamically, as this resulted in me feeling more energised than tired. I think the dynamism of the sessions really appealed to me as a runner.