I have practiced and taught many different styles of yoga over the past 15 years and I extend my gratitude to every single teacher and student I've met along the way so far. 


Yoga can be a lifelong exploration of self-discovery and enquiry but once we step on the mat we are all at the very same place, the start of a very personal journey getting to know ourselves better.  I like to think of yoga as an introduction to ourselves!

The practice I teach draws upon the modern yoga traditions of Ashtanga and Iyengar, but with less rigidity on sequence and alignment. I believe there is no one right alignment for every body, and instead of trying to mold ourselves into a perceived image of how a yoga posture should look, we should be questioning why and how we are moving, so that our practice is safe, sustainable and injury free.

I have furthered my study of anatomy with MUFC teacher Sarah Ramsden, and am experienced working with athletes with limited flexibility.  New Sports Classes coming in the New Year.

If you're interested in joining a class, or have any questions, do get in touch. 

Look forward to sharing practice with you soon!

©2020 by Sarah Rose Yoga