I have practiced and taught many different styles of yoga over the past 15 years and I extend my gratitude to every single teacher and student I've met along the way so far.
Yoga can be a lifelong exploration of self-discovery and enquiry but once we step on the mat we are all at the very same place, the start of a very personal journey getting to know ourselves better. I like to think of yoga as an introduction to ourselves!
The practice I teach draws upon modern modern postural yoga but with less rigidity on sequence and alignment than some of the traditional Schools. I believe there is no one right alignment for every body, and instead of trying to mold ourselves into a perceived image of how a yoga posture should look, we should be questioning why and how we are moving, so that our practice is safe, sustainable and injury free.
Look forward to sharing practice with you soon!