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Sunday's 10-11am

Lightwoods House/Online

A gentle flow class synchronising breathe & movement

Break away from your usual patterns of  movement and thought, and create space to reconnect and reconcile with your body in the present moment. However you arrive on your mat, this class will meet you exactly where you are. Take it slow and breathe

The last Sunday class of the year will be held November 28th, resuming in Jan (dates to be confirmed).


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