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WAKE-UP YOGA

Sunday's 10-11am

Lightwoods House/Online

A gentle flow class synchronising breathe & movement

Break away from your usual patterns of  movement and thought, and create space to reconnect and reconcile with your body in the present moment. However you arrive on your mat, this class will meet you exactly where you are. Take it slow and breathe

Sunday Morning Wake-Up Yoga is currently taking a short break. I also teach public classes at University of Birmingham Sport Centre on a Tuesday and Friday morning which you can book here.


 

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