Break away from your usual patterns of movement and thought, and create space to reconnect and reconcile with your body in the present moment. However you arrive on your mat, this class will meet you exactly where you are. Take it slow and breathe
Simple moving and breathing exercises, with a particular focus on movement that counteracts some of the pain and stiffness that can be caused by too much sedentary office (or home!) working. Return to your afternoon physically and mentally more at ease.
Unwind and relax into your evening by connecting your mind and body through flowing movements; release mental and physical tension, and leave the stresses of the day behind you.